As we all are well aware of the fact that the dunking is the most challenging part of the game. One should be quite perfect, efficient and expert in order to do it frequently while playing. Standard basket normally presents on the height of 10 feet from the ground and in order to do slum dunk one should be good at jumping as without high jump it is quite impossible to dump properly and frequently.

Players interested to be a master in slam dunk should first concentrate on their jumping and should how to jump higher fast with different physical avidities and exercises. These exercises will then help the player to coordinate its legs and lower body while jumping.

Find below step by step instructions on how to make the best use of slam dunk:


Initially practice for weight lifting as it will strengthen your legs and lower body not only this but through weight lifting one can improve the movement of muscles and legs as well. After doing so one will definitely have strong and flexible muscles that will eventually help in curling and extensions of legs. ...continue reading How to Slam Dunk to Perform Extraordinary in the Game?