As we all are well aware of the fact that the dunking is the most challenging part of the game. One should be quite perfect, efficient and expert in order to do it frequently while playing. Standard basket normally presents on the height of 10 feet from the ground and in order to do slum dunk one should be good at jumping as without high jump it is quite impossible to dump properly and frequently.

Players interested to be a master in slam dunk should first concentrate on their jumping and should how to jump higher fast with different physical avidities and exercises. These exercises will then help the player to coordinate its legs and lower body while jumping.

Find below step by step instructions on how to make the best use of slam dunk:


Initially practice for weight lifting as it will strengthen your legs and lower body not only this but through weight lifting one can improve the movement of muscles and legs as well. After doing so one will definitely have strong and flexible muscles that will eventually help in curling and extensions of legs. ...continue reading How to Slam Dunk to Perform Extraordinary in the Game?

Coordination of muscles, hands and feet is very important in sports. Take the example of basket ball, without proper coordination you are bound to lose the possession of the ball while dribbling. Every part of your body must be properly coordinated to help you become a better player.

There are many exercises that improve coordination, some are listed below:

  • Skip the rope quickly!

  • Thank you Muhammad Ali!

  • Dance with me!

  • We owe something to Joseph Pilates!

  • Jump the Jack

Skip the Rope Quickly

Skipping the rope is one of the best and foremost exercise to improve coordination of lower extremities. All you have to do is jump the rope when it comes near your feet, so that it passes right beneath you and doesn’t touch you. The better and quicker you are at jumping the rope, the better your coordination will be.

Thank you Muhammad Ali!

The Ali shuffle, as it is more commonly known, after the famous boxer, Muhammad Ali, is a very good exercise to help you in getting more balanced and coordinated for sports. In this exercise, a line is drawn and one foot is placed in front of the line, while the other is at the back. The exercise starts with switching the feet from the front to the back. In this way, the whole line is covered and then you have to move your way to the other end of the line in the same way. ...continue reading Easy to Do Exercises to Improve Coordination

Basketball is a sport many people love to play. It is popular all over the world. Children in kindergarten want to play basketball as well, even if they don’t know the exact rules. The internet is crowded with tips and tricks to help you play basketball, but all of them might not be for you. Some basketball tips may not even help you play well; they are just there to trick you to read the page. In the end you go back empty-handed and still without any clue how to play better.

Here’s how you can play better in the time that you have:

Strengthen Your Strengths

Don’t go for something which you are not good at. If you can’t shoot well, don’t shoot. You’ll, most probably, waste your team’s time by missing a shot. You might be good at stopping the opposing team. You should do that, because ultimately that will help your team to win. Practice on defending the basket, and the coach will surely find a reason to keep you on the team if you are the undisputed master of defense! ...continue reading Basketball Tips to Help You Play Better